Fundamentals

This program is the fundamental of my system. Slowly integrate this protocol into your daily life and prepare your body for the next level. The progression is an incremental change not a radical one.

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Pillars

Screen

You need to know where are you at this moment for the appropriate programming and correction.

Movement

The quality of our movement patterns predicted our efficiency in any activity and the risk of further injuries.

Diet

The fact that how we eat is a personal choice, nonetheless we can't ignore the importance in the performance and well-being.

Recovery

Doesn't matter how appropriate is your training program and your diet if your body can't recover.

Build Self Discipline

Build this protocol into your daily routine and re-create yourself and be a better human being.

Movement

Soft tissue massage-Mobilization-Activation-Integration-Exercise-Stretching

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